During fasting seasons in India (especially during Navratri), an incredibly popular dish is Singhara Aloo Mix. Singhara (water chestnut flour), aloo (potato) and many other nutritious wonders are part of this easy to make recipe that certainly helps boost energy levels during a day of fasting. This is a go to recipe I rely on for so many reasons and its fasting friendly too! With that out of the way, let’s delve into this delicious and nutritious recipe, breaking it down into its parts and finding out why it is so good for us.
What is Singhara Aloo Mix?
Singhara Aloo Mix combines two main ingredients: Water chestnut flour (stuffed Singhara) and potatoes. The flour is gluten free and high in nutrition making it a popular part of Indian cuisine especially when fasting. Potatoes give the dish a hearty texture and flavour and it is an ingredient accepted in Indian tradition during fasts. The mix comes out as a crispy golden mix with a soft interior which is perfect as a snack or a meal on fasting.
Health Benefits of Singhara and Aloo
Singhara (Water Chestnut Flour)
- Rich in Antioxidants: Singhara flour is packed with antioxidants, which help reduce inflammation and promote overall health.
- Gluten-Free: Since water chestnuts are naturally gluten-free, singhara flour is an excellent choice for those with gluten sensitivity.
- High in Fiber: Singhara flour supports digestion, a helpful quality during fasting.
Aloo (Potatoes)
- Great Energy Source: Potatoes are packed with carbohydrates that give the body an energy boost, which can be essential during a fast.
- Rich in Vitamin C: Potatoes also provide vitamin C, which can help maintain immunity and skin health.
- Supports Digestive Health: Potatoes contain fiber, which aids in smooth digestion.
Why Choose Singhara Aloo Mix During Fasting?
Singhara Aloo Mix is an ideal food choice for fasting because it:
- Provides Sustained Energy: Singhara and potatoes are both rich in complex carbohydrates, offering slow-releasing energy.
- Easy to Digest: The recipe is light on the stomach, making it easy to digest.
- Nutritious and Fulfilling: Singhara Aloo Mix is high in nutrients, helping to meet dietary needs even with limited food intake during fasting.
Also read this: Garlic Bread Recipe
Ingredients for Singhara Aloo Mix
Here’s a list of ingredients you’ll need to make the perfect Singhara Aloo Mix:
- Singhara Flour (1 cup)
- Boiled Potatoes (2 large, mashed)
- Cumin Seeds (1/2 tsp) for flavor
- Green Chilies (2, chopped) for a hint of spice
- Rock Salt (Sendha Namak) (to taste) – fasting-friendly salt
- Ghee or Oil (for frying) – traditional choice for an authentic taste
- Coriander Leaves (for garnish)
Tip: You can add finely chopped ginger or black pepper for additional flavor while keeping it fasting-friendly.
Preparation Tips for the Best Singhara Aloo Mix
For an ideal texture, follow these preparation tips:
- Use Fresh Singhara Flour: Fresh flour yields a better taste and texture.
- Mash Potatoes Thoroughly: To ensure the mix holds together, mash the potatoes without any lumps.
- Season Judiciously: Fasting recipes usually have limited spices. Use rock salt, cumin, and green chilies to add flavor without overwhelming the taste.
How to Make Singhara Aloo Mix?
- Combine Ingredients: In a large bowl, mix the singhara flour, mashed potatoes, cumin seeds, green chilies, and rock salt.
- Form a Dough: Add a small amount of water if needed, kneading until you get a dough that holds together well.
- Shape and Cook: Shape the dough into small patties or balls. Heat ghee or oil in a pan, and shallow fry the patties until they are golden brown on both sides.
- Serve: Garnish with coriander leaves and serve warm.
Alternate Method: If you prefer a low-oil version, bake the patties in an oven preheated to 180°C (350°F) for about 20 minutes, flipping halfway.
Seasoning Ideas for Extra Flavor
Though traditional Singhara Aloo Mix is simple, you can add additional seasoning:
- Ground Black Pepper: Adds a subtle heat and goes well with potatoes.
- Finely Chopped Ginger: Enhances the aroma and is digestion-friendly.
Singhara Flour and Its Importance in Indian Cuisine
Indian fasting foods are full of rich history with Singhara flour. Often used in fasting recipes, the flour itself is derived from water chestnuts and is highly versatile, and used for everything from making flatbreads to fritters. Because Singhara flour is full of fiber and low in calories, it will keep you fuller for longer, which makes it a great choice of ingredient for eating energy boosting meals during the fast.
Caloric Information and Nutritional Facts
Each serving of Singhara Aloo Mix (about 100 grams) provides approximately:
- Calories: 200 kcal
- Carbohydrates: 40g
- Protein: 3g
- Fat: 4g
- Fiber: 4g
FAQs
What other ingredients can I add to Singhara Aloo Mix?
You can add fasting-friendly ingredients like ginger, black pepper, or coriander for more flavor.
Can Singhara Aloo Mix be made in advance?
Yes, you can make and refrigerate the patties before frying them fresh as needed.
Is Singhara Aloo Mix suitable for gluten-free diets?
Absolutely, singhara flour is naturally gluten-free and safe for those avoiding gluten.
How do I store leftovers?
Store the leftover mix in an airtight container in the refrigerator and consume it within a day.
Can I bake Singhara Aloo Mix instead of frying?
Yes, baking is a healthier alternative that works well for this recipe. Bake at 180°C (350°F) for about 20 minutes.
What other dishes can I make with Singhara flour?
Singhara flour is versatile; try it in puris, dosas, or even pancakes for a unique twist on fasting recipes.
Conclusion
Finally, a total enjoyable dish that is nutritious, flavorful and compatible with your fast. As singhara flour and potatoes have healthy properties and the preparation of the singhara is very easy, it is a good addition to those who fast. No doubt this recipe not only satisfies hunger but also provides you with lots of energy in the day. Try new spices, new ways of cooking, and make Singhara Aloo Mix a staple fasting food.
